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Paleo Cream of Mushroom Soup

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This is my super simple version of Cream of Mushroom soup. It’s naturally dairy-free, and also safe for those on the SCdiet, or paleo diet. This soup can be eaten alone, or added to any recipe that calls for cream of mushroom soup.

PALEO, SCD, & GAPS safe soup.

Paleo Cream of Mushroom Soup

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Paleo Cream of Mushroom Soup
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Serves: 5 cups
 
gluten-free, grain-free, soy-free, dairy-free, refined sugar-free, paleo, SCD, GAPS
Ingredients
  • 16-24 oz organic mushrooms, sliced (2-3 packages of mushrooms)
  • 4 Tbsp coconut oil
  • 1 medium onion, chopped
  • 4 cloves garlic, minced or chopped
  • 2 tsp sea salt
  • 3 cups chicken broth
  • optional: ¾ cup fresh coconut milk
Instructions
  1. In a medium to large pot, heat 4 Tbsp of coconut oil over medium heat.
  2. Add sliced mushrooms, onion, garlic, and sea salt.
  3. Saute' until soft (approximately 10-12 minutes)
  4. Place cooked mushroom mix in a high speed blender.
  5. Add chicken broth (and coconut milk if using coconut milk)
  6. Blend until smooth.
  7. Serve as a soup, or add to your favorite dish that calls for mushroom soup.

 

Paleo Peach Cobbler

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The peach trees have been rendering the most prolific fruit in our neighborhood, so I’ve been making this fantastically easy Paleo Peach Cobbler almost everyday! Sometimes, I even eat it for breakfast!

My Peach Cobbler is SCD, GAPS, & Paleo safe.

Paleo Peach Cobbler

 

 

 

 

 

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Paleo Peach Cobbler
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Serves: 6
 
Grain-Free, Gluten-Free, Dairy-Free, Soy-Free, Refined Sugar-Free, Egg-Free, SCD, GAPS, & Paleo
Ingredients
  • 6-8 large organic peaches, peeled, & destoned
  • 2 cups blanched almond flour
  • ¼ tsp sea salt
  • 4 Tbsp coconut oil
  • 4 Tbsp honey
  • 1 tsp vanilla bean powder
Instructions
  1. Cut peaches into slices or chunks.
  2. Place Peaches in a glass pie dish.
  3. In a food processor, combine all other ingredients.
  4. Spread topping over fruit.
  5. Bake at 350 degrees for 30 minutes, or until top begins to slightly brown.
  6. Remove from oven.
  7. Cool and serve.

 

Banana Ice-Cream

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On a hot summer day, the easiest thing to whip up is Banana Ice-Cream! With only 2 frozen bananas as the ingredients, this ice-cream is naturally dairy-free!

This ice-cream is SCD, GAPS, & Paleo safe.

Banana Ice-Cream

 

 

 

 

 

 

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Banana Ice-Cream
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Serves: 1
 
SCD, GAPS, Paleo, Dairy-Free, Soy-Free, Gluten-Free, Refined Sugar-Free
Ingredients
  • 2 frozen organic ripe bananas
  • *I buy bunches of bananas, and then peel and freeze them once they have brown spots on them. Keep them in the freezer for ice-cream or smoothies.
Instructions
  1. Place 2 frozen bananas in a high speed blender.
  2. Blend until smooth.
  3. Serve immediately.

 

Sprouted Nut Milk

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I typically use almonds, brazil nuts, and apricot kernels for my sprouted nut milk. The almonds are rich in vitamin E, all of the B vitamins except B12, manganese, potassium, calcium, magnesium, iron, zinc, and selenium. Brazil nuts are extremely rich in selenium as well! Adequate selenium in the diet can help prevent coronary artery disease, liver cirrhosis, and cancers! Brazil nuts are also rich in B-vitamins, including folate. Natural folate, as opposed to folic acid, is GREAT for people with methylation issues. Brazil nuts also contain copper, magnesium, manganese, potassium, calcium, iron, phosphorus, and zinc. Copper helps prevent anemia and bone weakness (osteoporosis). Manganese is an all-important co-factor for the antioxidant enzyme, superoxide dismutase.

Apricot kernels are also known as B17, a vitamin that is used in cancer prevention. If you do your own research on apricot kernels, you will find that the kernels contain a cyanide that is toxic to tumors and cancerous cells. The maximum recommendation in no more than 8 kernels per day; however, a lethal amount of apricot kernels is closer to 150 kernels per day. Like anything, do your own research, choose food that works best for you, and don’t go over board with anything. Even water can be toxic at a certain level, so don’t be afraid to learn about foods such as apricot kernels. Apricot kernels can be bought on Amazon, or at some health food markets.

This milk is mildly sweet, and so delicious!

This milk is SCD, GAPS, & Paleo safe.

Sprouted Nut Milk

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Sprouted Nut Milk
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Serves: 4 cups
 
Dairy-Free, Soy-Free, Gluten-Free, Grain-Free, SCD, GAPS, Paleo, Vegan, Raw
Ingredients
  • 1 cup almonds, soaked in spring water for 4 hours
  • 2 brazil nuts, soaked in spring water for 4 hours
  • 2 apricot kernels (NOT pits), soaked in spring water for 4 hours
  • 4 cups spring water
  • ¼ tsp pink salt
  • 1 tsp raw honey
Instructions
  1. Note: Almonds, brazil nuts, and apricot kernels can be combined for soaking.
  2. Drain soaked nuts and kernels.
  3. Place nuts, kernels, 4 cups spring water, pink salt, and honey in high speed blender.
  4. Blend until milky white and smooth.
  5. Strain through a nut milk bag, or fine mesh strainer.
  6. Store in refrigerator up to 7 days.
  7. Note: Nut milk bags can be found on Amazon. A nut milk bag helps create the smoothest milk possible.

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I'm Summer Williams, a Clinical Nutritionist who specializes in gastrointestinal health. With a firm background in healing, I believe anything is possible. All of my recipes are Grain-Free, Gluten-Free, Dairy-Free, Soy-Free & Refined Sugar-Free. Learn More →
Strawberry Milkshake
Summer's Paleo Granola
Super Simple Dairy-Free Coffee Creme
Kid's Choice Beef Stew
Hazelnut Milk Hot Cacao
Ellie's Best Nut Milk Bag