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Cinnamon Top Pear Muffins

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I love a simple summer breakfast of fresh organic fruit and a protein-packed muffin. With a few flowers to garnish the plate, I treat myself as if I’m on vacation in Hawaii. What a great way to begin a beautiful day!

Grain-Free Pear Muffins

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Cinnamon Top Pear Muffins
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Prep time: 
Cook time: 
Total time: 
Serves: 14
 
Grain-Free, Gluten-Free, Dairy-Free, Soy-Free, Refined Sugar-Free
Ingredients
  • 3 cups blanched almond flour
  • 2 pears, peeled and diced
  • 3 eggs
  • ½ cup grapeseed oil
  • ½ cup honey
  • 1 tsp baking soda
  • 1 tsp sea salt
  • 2 tsp cinnamon
  • In a separate small bowl:
  • 2 tsp cinnamon
  • 2 tsp coconut sugar
Instructions
  1. Preheat oven to 350 degrees.
  2. Place muffin liners in muffin tins.
  3. Combine almond flour, pears, eggs, grapeseed oil, baking soda, sea salt, and cinnamon.
  4. Fill each muffin lined tin to ¾ full.
  5. Combine additional cinnamon and coconut sugar.
  6. Sprinkle ¼ tsp cinnamon/coconut sugar over each muffin.
  7. Place muffins in oven.
  8. Bake for 20 minutes, or when muffins bounce back to the touch.

 

Fermented Mayonnaise

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Sauerkraut juice is a fermented, healing food which I often substitute for vinegar. It translates really well with this recipe! My mayonnaise is dairy-free, gluten-free, soy-free, and refined sugar-free.

Dairy-Free Mayonnaise

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Fermented Mayonnaise
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Recipe type: Sauces & Dips
Prep time: 
Total time: 
Serves: 1½ cup
 
Dairy-Free, Soy-Free, Gluten-Free, Grain-Free, SCD, GAPS
Ingredients
  • 2 egg yolks
  • 4 Tbsp. sauerkraut juice, or apple cider vinegar
  • ½ tsp dry mustard
  • 1 tsp sea salt
  • ¼ tsp freshly ground pepper (optional)
  • ½ tsp dill (fresh or dry)
  • 1 tsp raw honey
  • 1 cup avocado oil (or other oil of choice)
Instructions
  1. Blend egg yolks, sauerkraut juice, dry mustard, salt, pepper, dill, and honey in a blender.
  2. SLOWLY add oil while blender is running.
  3. Mayonnaise will thicken while oil is being poured in.
  4. Note: If mayonnaise curdles as it is being made, pour mayonnaise into another container and set aside. Add one whole egg to blender and whip. Then slowly add mayonnaise back to blender while whipping.

Vanilla Coconut Milk Ice-Cream

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Here is my super simple Dairy-Free Vanilla Coconut Milk Ice-Cream recipe! I love using this recipe to top my grain-free Belgian Waffles.

Grain-Free Belgian Waffles

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Vanilla Coconut Milk Ice-Cream
Author: 
Recipe type: Dessert
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 2-3
 
Gluten-Free, Dairy-Free, Refined Sugar-Free, Soy-Free, SCDiet safe.
Ingredients
  • 1 can whole coconut milk*
  • ¼ cup raw honey
  • 1 tsp vanilla powder
Instructions
  1. Blend all ingredients by hand or in blender.
  2. Place ingredients in ice-cream maker.
  3. Make ice-cream according to directions on machine.
  4. *When purchasing canned coconut milk, be sure to buy coconut milk with no thickening agents.
  5. The can should simply say: INGREDIENTS: Coconut milk, water

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I'm Summer Williams, a Clinical Nutritionist who specializes in gastrointestinal health. With a firm background in healing, I believe anything is possible. All of my recipes are Grain-Free, Gluten-Free, Dairy-Free, Soy-Free & Refined Sugar-Free. Learn More →
Strawberry Milkshake
Summer's Paleo Granola
Super Simple Dairy-Free Coffee Creme
Kid's Choice Beef Stew
Hazelnut Milk Hot Cacao
Ellie's Best Nut Milk Bag