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Paleo Cream of Mushroom Soup

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This is my super simple version of Cream of Mushroom soup. It’s naturally dairy-free, and also safe for those on the SCdiet, or paleo diet. This soup can be eaten alone, or added to any recipe that calls for cream of mushroom soup.

PALEO, SCD, & GAPS safe soup.

Paleo Cream of Mushroom Soup

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Paleo Cream of Mushroom Soup
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Serves: 5 cups
 
gluten-free, grain-free, soy-free, dairy-free, refined sugar-free, paleo, SCD, GAPS
Ingredients
  • 16-24 oz organic mushrooms, sliced (2-3 packages of mushrooms)
  • 4 Tbsp coconut oil
  • 1 medium onion, chopped
  • 4 cloves garlic, minced or chopped
  • 2 tsp sea salt
  • 3 cups chicken broth
  • optional: ¾ cup fresh coconut milk
Instructions
  1. In a medium to large pot, heat 4 Tbsp of coconut oil over medium heat.
  2. Add sliced mushrooms, onion, garlic, and sea salt.
  3. Saute' until soft (approximately 10-12 minutes)
  4. Place cooked mushroom mix in a high speed blender.
  5. Add chicken broth (and coconut milk if using coconut milk)
  6. Blend until smooth.
  7. Serve as a soup, or add to your favorite dish that calls for mushroom soup.

 

Paleo Peach Cobbler

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The peach trees have been rendering the most prolific fruit in our neighborhood, so I’ve been making this fantastically easy Paleo Peach Cobbler almost everyday! Sometimes, I even eat it for breakfast!

My Peach Cobbler is SCD, GAPS, & Paleo safe.

Paleo Peach Cobbler

 

 

 

 

 

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Paleo Peach Cobbler
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Serves: 6
 
Grain-Free, Gluten-Free, Dairy-Free, Soy-Free, Refined Sugar-Free, Egg-Free, SCD, GAPS, & Paleo
Ingredients
  • 6-8 large organic peaches, peeled, & destoned
  • 2 cups blanched almond flour
  • ¼ tsp sea salt
  • 4 Tbsp coconut oil
  • 4 Tbsp honey
  • 1 tsp vanilla bean powder
Instructions
  1. Cut peaches into slices or chunks.
  2. Place Peaches in a glass pie dish.
  3. In a food processor, combine all other ingredients.
  4. Spread topping over fruit.
  5. Bake at 350 degrees for 30 minutes, or until top begins to slightly brown.
  6. Remove from oven.
  7. Cool and serve.

 

Mango Pepper Sauce

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My Mango Pepper Sauce is THE BEST steak sauce I’ve ever tasted! If your garden is abounding with peppers this time of year, try my Mango Pepper Sauce. Use as a spicy sauce for fish, or add to mayonnaise to create a flavorful mayo sauce. Don’t be intimidated by making your own sauce. It’s extremely easy!

Mango Pepper Sauce

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Mango Pepper Sauce
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Serves: 5 cups
 
*This makes an excellent steak sauce. Paleo, Grain-Free, Gluten-Free, Soy-Free, Dairy-Free, Refined Sugar-Free, Egg-Free, Nut-Free
Ingredients
  • 8-10 Peppers of choice depending on heat preference. (I used 1 large Italian roaster pepper, 6 bajio peppers, and 1 serrano pepper for a MILD flavorful sauce)
  • 1 large onion, quartered
  • 1 bulb of garlic
  • 3 tsp sea salt
  • ⅓ cup fresh lemon juice
  • 2 cups pineapple juice
  • 2 ripe mangoes, peeled and pit removed.
Instructions
  1. *NOTE* Open all doors and windows, with VERY good ventilation while roasting hot peppers.
  2. Chop off tops of peppers. I use mild peppers, so I don't remove seeds. If you are using hot peppers, you can remove seeds.
  3. In a dry cast iron skillet, dry roast onions, garlic, and hot peppers (whole), on a stove top, until pepper skins are moderately charred.
  4. Add onion, garlic, and peppers to high speed blender or food processor.
  5. Add salt, lemon juice, pineapple juice and mangoes to blender or food processor.
  6. Blend all ingredients until smooth.
  7. Strain through a fine mesh strainer.
  8. Pour sauce into a medium size sauce pan.
  9. Simmer for 45 minutes.
  10. Pour into sterilized containers.
  11. Refrigerate when cool.
  12. *WASH YOUR HANDS THOROUGHLY AFTER HANDLING HOT PEPPERS. Avoid contact with sensitive skin and eyes after touching hot peppers. If you accidentally touch a sensitive area, or your eyes, flush with cool water and/or use an available oil such as jojoba, grapeseed, coconut, or any other oil to rub on skin and dilute the heat of the pepper.

 

Raw Mango Pie

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We just returned from Baja, where the mangos taste like Starburst candy. If you can find mangos in your market this time of year, try my delicious Raw Mango Pie. It’s loaded with vitamin A, beta-carotene, and vitamin C. It’s a little messy and a little addictive!!

Raw Mango PIe

 

 

 

 

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Raw Mango Pie
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Serves: 6
 
Gluten-Free, grain-free, dairy-free, soy-free, refined sugar-free, egg-free, raw, paleo, vegetarian
Ingredients
  • CRUST:
  • 1¼ cups blanched slivered almonds
  • 1 cup dates, pitted
  • 1 Tbsp water
  • ½ tsp pure vanilla, or pure vanilla powder
  • 1 tsp cinnamon
  • 2 tsps ground flaxseed
  • FILLING:
  • 2 cups sliced or chopped mango, layered on top of crust
  • 1 additional cup sliced mango (for sauce)
  • 4 dates, pitted
  • 1 Tbsp raw honey
  • 2 tsps ground flaxseed
Instructions
  1. CRUST:
  2. In a food processor, chop almonds until evenly ground.
  3. Add the dates and process until they are finely ground.
  4. Add water, vanilla, cinnamon, and ground flaxseed while processing.
  5. Immediately press the mixture into a 9″ pie plate. I often use the back of a spoon to help smooth and work the crust.
  6. You can use the crust 'as is' for this recipe, or place in the oven at 200 degrees for 10 minutes.
  7. FILLING:
  8. Layer 2 cups sliced mangos upon crust.
  9. In food processor, combine 1 additional cup mangos and 4 dates.
  10. Add honey.
  11. While the food processor is still running, gradually add flaxseed.
  12. When the mixture is thick and smooth, immediately pour over the layered fresh mangos on crust. Using a spatula or spoon, smooth the mango puree' around and into the crevices.
  13. Refrigerate for 1 hour before serving.
  14. Best served same day.
  15. Note: It's a little messy getting the first slice out of the dish, but once you taste it, it won't matter.

 

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I'm Summer Williams, a Clinical Nutritionist who specializes in gastrointestinal health. With a firm background in healing, I believe anything is possible. All of my recipes are Grain-Free, Gluten-Free, Dairy-Free, Soy-Free & Refined Sugar-Free. Learn More →
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Summer's Paleo Granola
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