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Paleo Cream of Mushroom Soup

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This is my super simple version of Cream of Mushroom soup. It’s naturally dairy-free, and also safe for those on the SCdiet, or paleo diet. This soup can be eaten alone, or added to any recipe that calls for cream of mushroom soup.

PALEO, SCD, & GAPS safe soup.

Paleo Cream of Mushroom Soup

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Paleo Cream of Mushroom Soup
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Cook time: 
Total time: 
Serves: 5 cups
 
gluten-free, grain-free, soy-free, dairy-free, refined sugar-free, paleo, SCD, GAPS
Ingredients
  • 16-24 oz organic mushrooms, sliced (2-3 packages of mushrooms)
  • 4 Tbsp coconut oil
  • 1 medium onion, chopped
  • 4 cloves garlic, minced or chopped
  • 2 tsp sea salt
  • 3 cups chicken broth
  • optional: ¾ cup fresh coconut milk
Instructions
  1. In a medium to large pot, heat 4 Tbsp of coconut oil over medium heat.
  2. Add sliced mushrooms, onion, garlic, and sea salt.
  3. Saute' until soft (approximately 10-12 minutes)
  4. Place cooked mushroom mix in a high speed blender.
  5. Add chicken broth (and coconut milk if using coconut milk)
  6. Blend until smooth.
  7. Serve as a soup, or add to your favorite dish that calls for mushroom soup.

 

Hazelnut Milk Hot Cacao

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My Hazelnut Milk Hot Cacao is my favorite hot chocolate. I think you’ll love it too!

Hazelnuts are rich in the minerals magnesium, phosphorous, zinc, copper, iron, manganese, calcium, and selenium.

Hazelnuts are also rich in vitamins K, folate, thiamin, niacin, and vitamin E, which is great for tissue and skin.

*I buy my hazelnuts at Trader Joe’s.

Hazelnut Milk Hot Cacao

 

 

 

 

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Hazelnut Milk Hot Cacao
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Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Paleo, grain-free, gluten-free, soy-free, dairy-free, refined sugar-free
Ingredients
  • 4 cups hazelnut milk (see Hazelnut Milk recipe)
  • ½ cup grade B maple syrup
  • 2 Tbsp cacao powder
  • ½ tsp vanilla powder
Instructions
  1. In a medium saucepan, heat milk.
  2. Stir in maple syrup, cocoa, and vanilla.
  3. Remove from heat before boiling.

 

Hazelnut Milk

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Hazelnut milk is one of my favorite nut milks. It’s full of vitamin E, which is great for tissue and skin.

Hazelnuts are also rich in the minerals magnesium, phosphorous, zinc, copper, iron, manganese, calcium, and selenium.

Hazelnuts are also rich in vitamins K, folate, thiamin, and niacin.

My favorite nut milk bag is Ellie’s Best Bigger Better Nut Milk Bag, which can be found on Amazon.com.

Ellie's Best Nut Milk Bag

 

 

 

 

 

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Hazelnut Milk
Author: 
Recipe type: Beverage
Serves: 4 cups
 
Paleo, grain-free, gluten-free, dairy-free, soy-free, refined sugar-free
Ingredients
  • 1 cup hazelnuts, soaked overnight (at least 4 hours)*
  • 4 cups spring water
  • 5 dates, pitted
  • tiny pinch of sea salt
  • nut milk bag, or a cloth to strain milk.
  • *I buy my hazelnuts at Trader Joe's
Instructions
  1. Drain hazelnuts after soaking over night.
  2. Place hazelnuts in a high speed blender.
  3. Add 4 cups spring water, pitted dates, and pinch of sea salt.
  4. Blend on high for 90 seconds.

 

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I'm Summer Williams, a Clinical Nutritionist who specializes in gastrointestinal health. With a firm background in healing, I believe anything is possible. All of my recipes are Grain-Free, Gluten-Free, Dairy-Free, Soy-Free & Refined Sugar-Free. Learn More →
Strawberry Milkshake
Summer's Paleo Granola
Super Simple Dairy-Free Coffee Creme
Kid's Choice Beef Stew
Hazelnut Milk Hot Cacao
Ellie's Best Nut Milk Bag