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Strawberries and Cashew Cream

February 10, 2014 by Summer

My cashew cream is dairy-free, gluten-free, soy-free, and refined sugar-free. If you tolerate cashews, they’re a great source of magnesium and copper.

Strawberries and Cashew Cream

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Strawberries and Cashew Cream
Author: SummersKitchen.com
 
Grain-Free, Gluten-Free, Dairy-Free, Soy-Free, Refined Sugar-Free
Ingredients
  • 1½ cups raw cashews, soaked for 4-6 hours
  • 2 Tbsps. coconut oil*
  • ½ cup nut milk or coconut milk
  • 4 tsps. apple cider vinegar**
  • 2 tsps. lemon juice
  • ¼ cup coconut sugar***
  • organic strawberries
Instructions
  1. Drain water from soaked cashews.
  2. Place cashews in a high speed blender.
  3. Add coconut oil, nut milk or coconut milk, apple cider vinegar, lemon juice, and coconut sugar.
  4. Blend until smooth.
  5. Top sliced organic strawberries with a dollop of cashew cream.
  6. *Coconut oil is a wonderful oil to use because of it’s anti-fungal properties.
  7. **Apple cider vinegar is NOT an SCD food.
  8. ***Coconut sugar is rich in potassium, magnesium, zinc and iron.
  9. Always choose organic berries because they are heavily sprayed with pesticides.
3.2.1275

 

Filed Under: Desserts, Raw, Sauces, Dips & Dressings, Snacks Tagged With: Dairy-Free, Gluten-Free, Grain-Free, Raw, Refined Sugar-Free, Soy-Free

Dairy-Free Ranch Dip

February 10, 2014 by Summer

Whether you like to skinny dip or chunky dunk, this one is always a hit in my kitchen. We dip anything from vegetables to mini-meatballs. My son likes to use it as a creamy side sauce with his home-made hash browns. This dip is dairy-free, gluten-free, soy-free, & refined sugar-free.

dairy-free ranch dip

 

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Dairy-Free Ranch Dip
Author: SummersKitchen.com
Recipe type: Sauces and Dips
Prep time:  5 mins
Total time:  5 mins
Serves: ½ cup
 
Dairy-Free, Gluten-Free, Soy-Free, Refined Sugar-Free, Raw
Ingredients
  • ½ cup Fermented Mayonnaise (see my simple mayonnaise recipe)
  • 2 Tbsp unflavored almond milk or coconut milk (optional)*
  • 1 tsp raw honey
  • ½ tsp apple cider vinegar (or) sauerkraut juice
  • ½ tsp garlic powder
  • ¼ tsp onion powder
  • ⅛ tsp paprika
  • ½ tsp. chopped fresh dill, or ¼ tsp dried dill
  • ½ tsp chopped, fresh parsley
Instructions
  1. Combine all ingredients in a small bowl.
  2. *If you prefer a thicker dip, omit almond milk or coconut milk.
  3. Chill in the refrigerator for 1 to 2 hours before serving.
3.2.2885

 

Filed Under: Lunch Box, Sauces, Dips & Dressings Tagged With: Dairy-Free, Gluten-Free, Grain-Free, Raw, Refined Sugar-Free, Soy-Free

Fermented Mayonnaise

February 10, 2014 by Summer

Sauerkraut juice is a fermented, healing food which I often substitute for vinegar. It translates really well with this recipe! My mayonnaise is dairy-free, gluten-free, soy-free, and refined sugar-free.

Dairy-Free Mayonnaise

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Fermented Mayonnaise
Author: SummersKitchen.com
Recipe type: Sauces & Dips
Prep time:  7 mins
Total time:  7 mins
Serves: 1½ cup
 
Dairy-Free, Soy-Free, Gluten-Free, Grain-Free, SCD, GAPS
Ingredients
  • 2 egg yolks
  • 4 Tbsp. sauerkraut juice, or apple cider vinegar
  • ½ tsp dry mustard
  • 1 tsp sea salt
  • ¼ tsp freshly ground pepper (optional)
  • ½ tsp dill (fresh or dry)
  • 1 tsp raw honey
  • 1 cup avocado oil (or other oil of choice)
Instructions
  1. Blend egg yolks, sauerkraut juice, dry mustard, salt, pepper, dill, and honey in a blender.
  2. SLOWLY add oil while blender is running.
  3. Mayonnaise will thicken while oil is being poured in.
  4. Note: If mayonnaise curdles as it is being made, pour mayonnaise into another container and set aside. Add one whole egg to blender and whip. Then slowly add mayonnaise back to blender while whipping.
3.2.2885

Filed Under: Sauces, Dips & Dressings Tagged With: Dairy-Free, GAPS, Gluten-Free, Grain-Free, Raw, Refined Sugar-Free, SCD, Soy-Free

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Welcome

I'm Summer Williams, a Clinical Nutritionist who specializes in gastrointestinal health. With a firm background in healing, I believe anything is possible. All of my recipes are Grain-Free, Gluten-Free, Dairy-Free, Soy-Free & Refined Sugar-Free. Learn More →
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I'm Summer Williams, a Clinical Nutritionist who specializes in gastrointestinal health. With a firm background in healing, I believe anything is possible. All of my recipes are Grain-Free, Gluten-Free, Dairy-Free, Soy-Free & Refined Sugar-Free. Learn More →
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