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Paleo Cream of Mushroom Soup

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This is my super simple version of Cream of Mushroom soup. It’s naturally dairy-free, and also safe for those on the SCdiet, or paleo diet. This soup can be eaten alone, or added to any recipe that calls for cream of mushroom soup.

PALEO, SCD, & GAPS safe soup.

Paleo Cream of Mushroom Soup

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Paleo Cream of Mushroom Soup
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Serves: 5 cups
 
gluten-free, grain-free, soy-free, dairy-free, refined sugar-free, paleo, SCD, GAPS
Ingredients
  • 16-24 oz organic mushrooms, sliced (2-3 packages of mushrooms)
  • 4 Tbsp coconut oil
  • 1 medium onion, chopped
  • 4 cloves garlic, minced or chopped
  • 2 tsp sea salt
  • 3 cups chicken broth
  • optional: ¾ cup fresh coconut milk
Instructions
  1. In a medium to large pot, heat 4 Tbsp of coconut oil over medium heat.
  2. Add sliced mushrooms, onion, garlic, and sea salt.
  3. Saute' until soft (approximately 10-12 minutes)
  4. Place cooked mushroom mix in a high speed blender.
  5. Add chicken broth (and coconut milk if using coconut milk)
  6. Blend until smooth.
  7. Serve as a soup, or add to your favorite dish that calls for mushroom soup.

 

Paleo Mango Muffins

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Of all the muffins I make, Mango Muffins are my favorite! With bits of mango, these muffins taste like candy. These muffins are paleo, with an SCD option. Go ahead, honey, it’s gluten-free!

Paleo Mango Muffins

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Paleo Mango Muffins
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Serves: 14-16
 
Gluten-free, grain-free, dairy-free, soy-free, refined sugar-free, paleo, SCD *safe option.
Ingredients
  • 3 cups blanched almond flour
  • 3 eggs
  • ¾ cup coconut oil
  • ¾ cup honey
  • ¾ cup chopped fresh mango
  • ½ tsp baking soda
  • ½ tsp sea salt
  • ½ tsp pure vanilla powder
  • *Optional: coconut sugar for dusting muffin tops **OMIT COCONUT SUGAR if on SCdiet.
Instructions
  1. Set oven temp to 350 degrees.
  2. Combine almond flour, eggs, oil, honey, mango, baking soda, sea salt, and vanilla powder in medium size bowl.
  3. Line muffin tins with paper liners.
  4. Fill muffin liners ¾ full.
  5. Sprinkle coconut sugar over muffin tops. *OMIT COCONUT SUGAR if on the SCdiet.
  6. Bake for 22 minutes, or until muffin tops spring back to the touch.
  7. NOTE: baking time may vary. Muffins are close to being done when you begin to smell them.

Paleo Peach Cobbler

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The peach trees have been rendering the most prolific fruit in our neighborhood, so I’ve been making this fantastically easy Paleo Peach Cobbler almost everyday! Sometimes, I even eat it for breakfast!

My Peach Cobbler is SCD, GAPS, & Paleo safe.

Paleo Peach Cobbler

 

 

 

 

 

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Paleo Peach Cobbler
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Serves: 6
 
Grain-Free, Gluten-Free, Dairy-Free, Soy-Free, Refined Sugar-Free, Egg-Free, SCD, GAPS, & Paleo
Ingredients
  • 6-8 large organic peaches, peeled, & destoned
  • 2 cups blanched almond flour
  • ¼ tsp sea salt
  • 4 Tbsp coconut oil
  • 4 Tbsp honey
  • 1 tsp vanilla bean powder
Instructions
  1. Cut peaches into slices or chunks.
  2. Place Peaches in a glass pie dish.
  3. In a food processor, combine all other ingredients.
  4. Spread topping over fruit.
  5. Bake at 350 degrees for 30 minutes, or until top begins to slightly brown.
  6. Remove from oven.
  7. Cool and serve.

 

Banana Ice-Cream

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On a hot summer day, the easiest thing to whip up is Banana Ice-Cream! With only 2 frozen bananas as the ingredients, this ice-cream is naturally dairy-free!

This ice-cream is SCD, GAPS, & Paleo safe.

Banana Ice-Cream

 

 

 

 

 

 

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Banana Ice-Cream
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Serves: 1
 
SCD, GAPS, Paleo, Dairy-Free, Soy-Free, Gluten-Free, Refined Sugar-Free
Ingredients
  • 2 frozen organic ripe bananas
  • *I buy bunches of bananas, and then peel and freeze them once they have brown spots on them. Keep them in the freezer for ice-cream or smoothies.
Instructions
  1. Place 2 frozen bananas in a high speed blender.
  2. Blend until smooth.
  3. Serve immediately.

 

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I'm Summer Williams, a Clinical Nutritionist who specializes in gastrointestinal health. With a firm background in healing, I believe anything is possible. All of my recipes are Grain-Free, Gluten-Free, Dairy-Free, Soy-Free & Refined Sugar-Free. Learn More →
Strawberry Milkshake
Summer's Paleo Granola
Super Simple Dairy-Free Coffee Creme
Kid's Choice Beef Stew
Hazelnut Milk Hot Cacao
Ellie's Best Nut Milk Bag