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Paleo Peach Cobbler

July 21, 2017 by Summer

The peach trees have been rendering the most prolific fruit in our neighborhood, so I’ve been making this fantastically easy Paleo Peach Cobbler almost everyday! Sometimes, I even eat it for breakfast!

My Peach Cobbler is SCD, GAPS, & Paleo safe.

Paleo Peach Cobbler

 

 

 

 

 

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Paleo Peach Cobbler
Author: Summer Williams www.SummersKitchen.com
Prep time:  15 mins
Cook time:  30 mins
Total time:  45 mins
Serves: 6
 
Grain-Free, Gluten-Free, Dairy-Free, Soy-Free, Refined Sugar-Free, Egg-Free, SCD, GAPS, & Paleo
Ingredients
  • 6-8 large organic peaches, peeled, & destoned
  • 2 cups blanched almond flour
  • ¼ tsp sea salt
  • 4 Tbsp coconut oil
  • 4 Tbsp honey
  • 1 tsp vanilla bean powder
Instructions
  1. Cut peaches into slices or chunks.
  2. Place Peaches in a glass pie dish.
  3. In a food processor, combine all other ingredients.
  4. Spread topping over fruit.
  5. Bake at 350 degrees for 30 minutes, or until top begins to slightly brown.
  6. Remove from oven.
  7. Cool and serve.
3.2.2885

 

Filed Under: Baked Goods, Desserts, GAPS/SCD Tagged With: Dairy-Free, Egg-Free, GAPS, Gluten-Free, Grain-Free, Paleo, Refined Sugar-Free, SCD, Soy-Free

Banana Ice-Cream

July 21, 2017 by Summer

On a hot summer day, the easiest thing to whip up is Banana Ice-Cream! With only 2 frozen bananas as the ingredients, this ice-cream is naturally dairy-free!

This ice-cream is SCD, GAPS, & Paleo safe.

Banana Ice-Cream

 

 

 

 

 

 

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Banana Ice-Cream
Author: Summer Williams www.SummersKitchen.com
Prep time:  5 mins
Total time:  5 mins
Serves: 1
 
SCD, GAPS, Paleo, Dairy-Free, Soy-Free, Gluten-Free, Refined Sugar-Free
Ingredients
  • 2 frozen organic ripe bananas
  • *I buy bunches of bananas, and then peel and freeze them once they have brown spots on them. Keep them in the freezer for ice-cream or smoothies.
Instructions
  1. Place 2 frozen bananas in a high speed blender.
  2. Blend until smooth.
  3. Serve immediately.
3.2.2885

 

Filed Under: Desserts, GAPS/SCD, Raw Tagged With: Dairy-Free, GAPS, Gluten-Free, Paleo, Refined Sugar-Free, SCD, Soy-Free

Raw Peppermint Chocolate Truffles

March 7, 2017 by Summer

My Raw Peppermint Chocolate Truffles are one of my favorite snacks to make. Not only are they packed with nutrition and flavor, they only take 10 minutes to make!

Raw Mint Chocolate Truffles

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Raw Peppermint Chocolate Truffles
Author: Summer Williams www.SummersKitchen.com
Prep time:  10 mins
Total time:  10 mins
 
Raw, Paleo, Vegetarian, Grain-free, Gluten-free, dairy-free, soy-free, refined sugar-free
Ingredients
  • 1 cup almond flour
  • ¼ cup raw cacao powder
  • 1 heaping Tbsp nut butter
  • 2 Tbsp raw honey
  • 7 dates, pitted
  • ½ tsp sea salt
  • 2-4 drops of peppermint oil
  • Optional:
  • ¼ tsp pure vanilla powder
  • 1 tsp maca powder
Instructions
  1. Place all ingredients in food processor.
  2. Blend for 1-2 minutes.
  3. Note: The mix will appear somewhat dry.
  4. Pour the blended ingredients into a medium size bowl.
  5. Grab a small amount of the mix and roll into a ball, the size of a quarter.
  6. Note: As you handle and roll the chocolate balls, they will begin to stick together more easily.
  7. Place on a glass dish and refrigerate.
  8. Can be eaten immediately
3.2.2885

 

Filed Under: Desserts, Raw Tagged With: Dairy-Free, Gluten-Free, Grain-Free, Paleo, Raw, raw chocolate truffles, Refined Sugar-Free, Soy-Free, vegan, vegetarian

Paleo Nut Butter Cups

February 17, 2017 by Summer

Apparently, Valentine’s Day isn’t quite over! These Paleo Nut Butter Cups only have 4 simple ingredients.

Paleo Nut Butter Cups

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Paleo Nut Butter Cups
Author: Summer Williams www.SummersKitchen.com
Prep time:  20 mins
Cook time:  5 mins
Total time:  25 mins
Serves: 6
 
Grain-free, gluten-free, soy-free, dairy-free, refined sugar-free
Ingredients
  • ½ cup cacao butter, melted over double boiler
  • ¼ cup cacao powder
  • 5 Tbsp honey
  • 6 Tbsp nut butter (I prefer almond butter for this recipe)
  • Muffin tin
  • 6 muffin liners
Instructions
  1. After melting cacao butter over double boiler, add cacao powder, and honey.
  2. Stir until smooth.
  3. Line muffin tin with muffin liners.
  4. Place exactly 1 Tbsp of chocolate sauce in each muffin liner.
  5. Place in freezer to set for 10 minutes.
  6. Remove muffin tin from freezer.
  7. Add 1 Tbsp nut butter to each muffin liner. Smooth it out if necessary.
  8. Top nut butter with 1 Tbsp of chocolate sauce.
  9. Place in refrigerator until set.
  10. (I usually make these at night, and let them set over night.)
3.2.2885

 

 

 

Filed Under: Desserts Tagged With: Dairy-Free, Gluten-Free, Grain-Free, Paleo, Refined Sugar-Free, Soy-Free

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Welcome

I'm Summer Williams, a Clinical Nutritionist who specializes in gastrointestinal health. With a firm background in healing, I believe anything is possible. All of my recipes are Grain-Free, Gluten-Free, Dairy-Free, Soy-Free & Refined Sugar-Free. Learn More →
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Paleo Cream of Mushroom Soup

Paleo Cream of Mushroom Soup

Paleo Mango Muffins

Paleo Mango Muffins

Paleo Peach Cobbler

Paleo Peach Cobbler

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I'm Summer Williams, a Clinical Nutritionist who specializes in gastrointestinal health. With a firm background in healing, I believe anything is possible. All of my recipes are Grain-Free, Gluten-Free, Dairy-Free, Soy-Free & Refined Sugar-Free. Learn More →
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