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Paleo Mango Muffins

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Of all the muffins I make, Mango Muffins are my favorite! With bits of mango, these muffins taste like candy. These muffins are paleo, with an SCD option. Go ahead, honey, it’s gluten-free!

Paleo Mango Muffins

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Paleo Mango Muffins
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Serves: 14-16
 
Gluten-free, grain-free, dairy-free, soy-free, refined sugar-free, paleo, SCD *safe option.
Ingredients
  • 3 cups blanched almond flour
  • 3 eggs
  • ¾ cup coconut oil
  • ¾ cup honey
  • ¾ cup chopped fresh mango
  • ½ tsp baking soda
  • ½ tsp sea salt
  • ½ tsp pure vanilla powder
  • *Optional: coconut sugar for dusting muffin tops **OMIT COCONUT SUGAR if on SCdiet.
Instructions
  1. Set oven temp to 350 degrees.
  2. Combine almond flour, eggs, oil, honey, mango, baking soda, sea salt, and vanilla powder in medium size bowl.
  3. Line muffin tins with paper liners.
  4. Fill muffin liners ¾ full.
  5. Sprinkle coconut sugar over muffin tops. *OMIT COCONUT SUGAR if on the SCdiet.
  6. Bake for 22 minutes, or until muffin tops spring back to the touch.
  7. NOTE: baking time may vary. Muffins are close to being done when you begin to smell them.

Paleo Peach Cobbler

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The peach trees have been rendering the most prolific fruit in our neighborhood, so I’ve been making this fantastically easy Paleo Peach Cobbler almost everyday! Sometimes, I even eat it for breakfast!

My Peach Cobbler is SCD, GAPS, & Paleo safe.

Paleo Peach Cobbler

 

 

 

 

 

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Paleo Peach Cobbler
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Serves: 6
 
Grain-Free, Gluten-Free, Dairy-Free, Soy-Free, Refined Sugar-Free, Egg-Free, SCD, GAPS, & Paleo
Ingredients
  • 6-8 large organic peaches, peeled, & destoned
  • 2 cups blanched almond flour
  • ¼ tsp sea salt
  • 4 Tbsp coconut oil
  • 4 Tbsp honey
  • 1 tsp vanilla bean powder
Instructions
  1. Cut peaches into slices or chunks.
  2. Place Peaches in a glass pie dish.
  3. In a food processor, combine all other ingredients.
  4. Spread topping over fruit.
  5. Bake at 350 degrees for 30 minutes, or until top begins to slightly brown.
  6. Remove from oven.
  7. Cool and serve.

 

Blueberry Muffins

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Blueberry Muffins were on the quick and easy menu this morning. I used Costco’s organic blueberries, which were bursting with flavor!

Paleo Blueberry Muffins

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Blueberry Muffins
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Recipe type: Breakfast, snack
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Cook time: 
Total time: 
Serves: 10
 
Paleo, grain-free, gluten-free, dairy-free, soy-free, refined sugar-free
Ingredients
  • 2 cups blanched almond flour (the equivalent of 1 bag of Trader Joe's blanched almonds, ground in a coffee grinder)
  • ½ tsp baking soda
  • ½ tsp sea salt
  • ½ tsp pure vanilla powder
  • ⅓ cup coconut oil
  • ⅓ cup honey
  • 3 eggs
  • ½ cup frozen or fresh organic blueberries
  • coconut sugar to sprinkle on top
Instructions
  1. Preheat oven to 350 degrees.
  2. In a medium size bowl, combine almond flour, baking soda, sea salt, and vanilla powder.
  3. Add oil, honey, eggs, and blueberries.
  4. Stir to combine.
  5. Line muffin tins with paper liners.
  6. Fill each muffin tin to ¾ full.
  7. Top each muffin with ¼-1/2 tsp of coconut sugar.
  8. Bake for 20 -22 minutes, or until muffin bounces back to the touch.
  9. Do not over bake. Muffins are nearly done when you begin to smell them.

Chocolate Chip Cookies

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My grain-free Chocolate Chip Cookies are naturally gluten-free, and so simple to make. Enjoy Life makes some great chocolate chips that are gluten-free, dairy-free, and soy-free. They do contain refined sugar, so I choose to use raw cacao nibs in place of chocolate chips. Cacao nibs are free of sugar, and rich in nutrients.

Grain-Free Chocolate Chip Cookies

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Grain-Free Chocolate Chip Cookies
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Serves: 24
 
Paleo, gluten-free, grain-free, soy-free, dairy-free, refined sugar-free
Ingredients
  • 3½ cups blanched almond flour
  • 1 tsp sea salt
  • 1 tsp baking soda
  • ½ tsp vanilla powder, or 1 tsp vanilla extract
  • 2 eggs
  • ½ cup coconut oil
  • ½ cup grade B maple syrup
  • ½ cup cacao nibs
Instructions
  1. Preheat oven to 350 degrees.
  2. In a medium size mixing bowl, combine dry ingredients.
  3. In a separate medium size mixing bowl, combine all wet ingredients with hand mixer.
  4. Pour wet ingredients into dry ingredients and mix well.
  5. Stir in Cacao nibs.
  6. Line two cookie sheets with parchment paper.
  7. Drop cookie dough, the size of silver dollars, onto the each cookie sheet.
  8. Bake for 15 minutes.
  9. Allow to cool.

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I'm Summer Williams, a Clinical Nutritionist who specializes in gastrointestinal health. With a firm background in healing, I believe anything is possible. All of my recipes are Grain-Free, Gluten-Free, Dairy-Free, Soy-Free & Refined Sugar-Free. Learn More →
Strawberry Milkshake
Summer's Paleo Granola
Super Simple Dairy-Free Coffee Creme
Kid's Choice Beef Stew
Hazelnut Milk Hot Cacao
Ellie's Best Nut Milk Bag