My Vitamin C Bowl is naturally loaded with vitamin C. I kept this snack simple and smooth the way most kids like it; however, other toppings can be added such as toasted coconut, blueberries, or even grain-free granola.
Nutrients: vitamins A, C, B6, folate, potassium & magnesium.
Vitamin C Bowl
Author: Summer Williams, www.SummersKitchen.com
Recipe type: snack, dessert, breakfast
Prep time:
Total time:
Serves: 1
Grain-Free, Gluten-Free, Dairy-Free, Soy-Free, refined Sugar-Free. Rich in vitamin A, C, B6, folate, potassium & magnesium.
Ingredients
- 1½ cups frozen organic mango
- ½ cup organic orange juice
- ½ tbsp raw honey
- 1 banana, sliced
Instructions
- Place mango, orange juice and honey in a high speed blender.
- Blend until smooth.
- Top with sliced banana.
- *Note: I find organic frozen mango at Trader Joe's or Costco.
I'm Summer Williams, a Clinical Nutritionist who specializes in gastrointestinal health. With a firm background in healing, I believe anything is possible.
All of my recipes are Grain-Free, Gluten-Free, Dairy-Free, Soy-Free & Refined Sugar-Free. 
