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Raw Peppermint Chocolate Truffles

March 7, 2017 by Summer

My Raw Peppermint Chocolate Truffles are one of my favorite snacks to make. Not only are they packed with nutrition and flavor, they only take 10 minutes to make!

Raw Mint Chocolate Truffles

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Raw Peppermint Chocolate Truffles
Author: Summer Williams www.SummersKitchen.com
Prep time:  10 mins
Total time:  10 mins
 
Raw, Paleo, Vegetarian, Grain-free, Gluten-free, dairy-free, soy-free, refined sugar-free
Ingredients
  • 1 cup almond flour
  • ¼ cup raw cacao powder
  • 1 heaping Tbsp nut butter
  • 2 Tbsp raw honey
  • 7 dates, pitted
  • ½ tsp sea salt
  • 2-4 drops of peppermint oil
  • Optional:
  • ¼ tsp pure vanilla powder
  • 1 tsp maca powder
Instructions
  1. Place all ingredients in food processor.
  2. Blend for 1-2 minutes.
  3. Note: The mix will appear somewhat dry.
  4. Pour the blended ingredients into a medium size bowl.
  5. Grab a small amount of the mix and roll into a ball, the size of a quarter.
  6. Note: As you handle and roll the chocolate balls, they will begin to stick together more easily.
  7. Place on a glass dish and refrigerate.
  8. Can be eaten immediately
3.2.2885

 

Filed Under: Desserts, Raw Tagged With: Dairy-Free, Gluten-Free, Grain-Free, Paleo, Raw, raw chocolate truffles, Refined Sugar-Free, Soy-Free, vegan, vegetarian

Raw Mango Pie

August 19, 2016 by Summer

We just returned from Baja, where the mangos taste like Starburst candy. If you can find mangos in your market this time of year, try my delicious Raw Mango Pie. It’s loaded with vitamin A, beta-carotene, and vitamin C. It’s a little messy and a little addictive!!

Raw Mango PIe

 

 

 

 

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Raw Mango Pie
Author: Summer Williams www.SummersKitchen.com
Prep time:  15 mins
Total time:  15 mins
Serves: 6
 
Gluten-Free, grain-free, dairy-free, soy-free, refined sugar-free, egg-free, raw, paleo, vegetarian
Ingredients
  • CRUST:
  • 1¼ cups blanched slivered almonds
  • 1 cup dates, pitted
  • 1 Tbsp water
  • ½ tsp pure vanilla, or pure vanilla powder
  • 1 tsp cinnamon
  • 2 tsps ground flaxseed
  • FILLING:
  • 2 cups sliced or chopped mango, layered on top of crust
  • 1 additional cup sliced mango (for sauce)
  • 4 dates, pitted
  • 1 Tbsp raw honey
  • 2 tsps ground flaxseed
Instructions
  1. CRUST:
  2. In a food processor, chop almonds until evenly ground.
  3. Add the dates and process until they are finely ground.
  4. Add water, vanilla, cinnamon, and ground flaxseed while processing.
  5. Immediately press the mixture into a 9″ pie plate. I often use the back of a spoon to help smooth and work the crust.
  6. You can use the crust 'as is' for this recipe, or place in the oven at 200 degrees for 10 minutes.
  7. FILLING:
  8. Layer 2 cups sliced mangos upon crust.
  9. In food processor, combine 1 additional cup mangos and 4 dates.
  10. Add honey.
  11. While the food processor is still running, gradually add flaxseed.
  12. When the mixture is thick and smooth, immediately pour over the layered fresh mangos on crust. Using a spatula or spoon, smooth the mango puree' around and into the crevices.
  13. Refrigerate for 1 hour before serving.
  14. Best served same day.
  15. Note: It's a little messy getting the first slice out of the dish, but once you taste it, it won't matter.
3.2.2885

 

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Filed Under: Desserts, Raw Tagged With: Dairy-Free, Egg-Free, Gluten-Free, Grain-Free, Paleo, Raw, Raw Mango Pie, Refined Sugar-Free, Soy-Free, vegetarian

Simple Garden Salsa

August 19, 2016 by Summer

While the garden is abundant with tomatoes and peppers, let’s make SALSA! I used what I had on hand today, so it’s quite simple and SO GOOD!

Simple Garden Salsa

 

 

 

 

 

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Simple Garden Salsa
Author: Summer Williams www.SummersKitchen.com
Prep time:  10 mins
Total time:  10 mins
Serves: 6 cups
 
Gluten-free, grain-free, soy-free, dairy-free, egg-free, refined sugar-free, paleo, vegetarian, vegan
Ingredients
  • 16 Roma tomatoes, chopped
  • 1 large onion, chopped*
  • ½ bulb garlic, minced
  • 2 serrano peppers, deseeded and chopped
  • 1 cup tomato sauce
  • ½ cup olive oil
  • 1 tsp sea salt
Instructions
  1. In a medium to large size bowl, mix all ingredients.
  2. Serve immediately, or refrigerate until ready to serve.
  3. This salsa is fresh, so eat within 3 days.
  4. *Note: Light a candle near your chopping station. It will keep your eyes from burning while you chop the onion.
  5. **WASH YOUR HANDS WELL after chopping peppers. You may also choose to rub a little oil on your hands after chopping and washing your hands.
  6. If you happen to rub your eye or any delicate part of your body and experience burning after chopping hot peppers, apply any oil you have on hand to dilute the burning sensation. This tip applies to any burning from essential oils as well.
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Filed Under: Sauces, Dips & Dressings, Veggies Tagged With: Dairy-Free, Egg-Free, Gluten-Free, Grain-Free, Paleo, Refined Sugar-Free, Soy-Free, vegan, vegetarian

Welcome

I'm Summer Williams, a Clinical Nutritionist who specializes in gastrointestinal health. With a firm background in healing, I believe anything is possible. All of my recipes are Grain-Free, Gluten-Free, Dairy-Free, Soy-Free & Refined Sugar-Free. Learn More →
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I'm Summer Williams, a Clinical Nutritionist who specializes in gastrointestinal health. With a firm background in healing, I believe anything is possible. All of my recipes are Grain-Free, Gluten-Free, Dairy-Free, Soy-Free & Refined Sugar-Free. Learn More →
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