Summer's Kitchen

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Cinnamon Top Pear Muffins

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I love a simple summer breakfast of fresh organic fruit and a protein-packed muffin. With a few flowers to garnish the plate, I treat myself as if I’m on vacation in Hawaii. What a great way to begin a beautiful day!

Grain-Free Pear Muffins

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Cinnamon Top Pear Muffins
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Prep time: 
Cook time: 
Total time: 
Serves: 14
 
Grain-Free, Gluten-Free, Dairy-Free, Soy-Free, Refined Sugar-Free
Ingredients
  • 3 cups blanched almond flour
  • 2 pears, peeled and diced
  • 3 eggs
  • ½ cup grapeseed oil
  • ½ cup honey
  • 1 tsp baking soda
  • 1 tsp sea salt
  • 2 tsp cinnamon
  • In a separate small bowl:
  • 2 tsp cinnamon
  • 2 tsp coconut sugar
Instructions
  1. Preheat oven to 350 degrees.
  2. Place muffin liners in muffin tins.
  3. Combine almond flour, pears, eggs, grapeseed oil, baking soda, sea salt, and cinnamon.
  4. Fill each muffin lined tin to ¾ full.
  5. Combine additional cinnamon and coconut sugar.
  6. Sprinkle ¼ tsp cinnamon/coconut sugar over each muffin.
  7. Place muffins in oven.
  8. Bake for 20 minutes, or when muffins bounce back to the touch.

 

Raw Garden Tacos

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We’re heading off to the beach, but not before we fill up on our favorite raw garden tacos!

Raw Garden Tacos

Raw Garden Tacos

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Raw Garden Tacos
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Recipe type: Main Dish, Raw
Prep time: 
Total time: 
Serves: 8
 
Grain-Free, Gluten-Free, Dairy-Free, Soy-Free, refined Sugar-Free
Ingredients
  • 1 cup slivered almonds, dry
  • 1 cup raw walnuts, dry
  • 2 Tbsp ground cumin
  • 1 Tbsp ground coriander
  • ½ tsp cinnamon
  • 1 tsp sea salt
  • 2 tsp coconut aminos
  • ⅔ cup organic olive oil
  • Organic butter leaf lettuce, to use as wraps
  • Diced organic cucumber
  • Diced organic red onion
  • Diced organic tomato
Instructions
  1. In a food processor, process almonds and walnuts into a powder.
  2. Add cumin, coriander, cinnamon, salt, coconut aminos, and olive oil.
  3. Process until well blended.
  4. Add a scoop of nut blend to butter leaf lettuce to make a taco.
  5. Top with diced cucumber, red onion, and tomato.
  6. *Store left overs in glass container up to 4 days.

 

Sweet Mint Tea Popsicles

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On a surf trip in Baja, where the desert meets the sea, I made sweet mint tea popsicles…

Sweet Mint Tea Popsicles

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Recipe type: snack
Prep time: 
Total time: 
Serves: 8
 
Grain-Free, Gluten-Free, Dairy-Free, Soy-Free, Refined Sugar-Free
Ingredients
  • 2 cups water
  • 1 organic mint tea bag
  • 4 Tbsps. raw honey
Instructions
  1. Place tea bag in hot water and steep for 10 minutes.
  2. In the meantime, stir in honey.
  3. Set aside and let cool to room temperature.
  4. Pour tea into popsicle molds and freeze for 6 hours or overnight.

 

Banana Nut Muffins

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I present to you my simple grain-free banana nut muffins! They’re simple to make and easy to grab-and-go!

Banana Muffins

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Banana Nut Muffins
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Recipe type: Advanced SCdiet, Baked Goods, Snacks
Prep time: 
Cook time: 
Total time: 
Serves: 16-18
 
This is an advanced SCdiet/GAPS recipe. Grain-Free, Gluten-Free, Dairy-Free, Soy-Free, Refined Sugar-Free
Ingredients
  • 3 cups blanched almond flour*
  • 3 eggs
  • ⅓ cup coconut oil
  • ½ cup honey
  • 2 ripe organic bananas, mashed
  • 1 tsp. baking soda
  • ½ tsp. sea salt
  • **optional: ¼ cup chopped walnuts for topping.
Instructions
  1. Preheat oven to 350 degrees.
  2. In a medium size mixing bowl, combine all ingredients except walnuts.
  3. Line muffin tins with paper liners.
  4. Fill paper liners to ⅔ full.
  5. **Optional: sprinkle with chopped walnuts.
  6. Bake for 18-20 minutes, or until muffin springs back to the touch.
  7. NOTE: Muffins are just about finished baking when you begin to smell them.
  8. *If you can’t find almond flour in your area, you can buy blanched slivered almonds at Trader Joe’s, and grind them in a coffee grinder. Two bags of Trader Joe’s blanched slivered almonds yield approximately 5 cups of flour.

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I'm Summer Williams, a Clinical Nutritionist who specializes in gastrointestinal health. With a firm background in healing, I believe anything is possible. All of my recipes are Grain-Free, Gluten-Free, Dairy-Free, Soy-Free & Refined Sugar-Free. Learn More →
Strawberry Milkshake
Summer's Paleo Granola
Super Simple Dairy-Free Coffee Creme
Kid's Choice Beef Stew
Hazelnut Milk Hot Cacao
Ellie's Best Nut Milk Bag