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Sweet Mint Tea Popsicles

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On a surf trip in Baja, where the desert meets the sea, I made sweet mint tea popsicles…

Sweet Mint Tea Popsicles

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Recipe type: snack
Prep time: 
Total time: 
Serves: 8
 
Grain-Free, Gluten-Free, Dairy-Free, Soy-Free, Refined Sugar-Free
Ingredients
  • 2 cups water
  • 1 organic mint tea bag
  • 4 Tbsps. raw honey
Instructions
  1. Place tea bag in hot water and steep for 10 minutes.
  2. In the meantime, stir in honey.
  3. Set aside and let cool to room temperature.
  4. Pour tea into popsicle molds and freeze for 6 hours or overnight.

 

Banana Nut Muffins

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I present to you my simple grain-free banana nut muffins! They’re simple to make and easy to grab-and-go!

Banana Muffins

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Banana Nut Muffins
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Recipe type: Advanced SCdiet, Baked Goods, Snacks
Prep time: 
Cook time: 
Total time: 
Serves: 16-18
 
This is an advanced SCdiet/GAPS recipe. Grain-Free, Gluten-Free, Dairy-Free, Soy-Free, Refined Sugar-Free
Ingredients
  • 3 cups blanched almond flour*
  • 3 eggs
  • ⅓ cup coconut oil
  • ½ cup honey
  • 2 ripe organic bananas, mashed
  • 1 tsp. baking soda
  • ½ tsp. sea salt
  • **optional: ¼ cup chopped walnuts for topping.
Instructions
  1. Preheat oven to 350 degrees.
  2. In a medium size mixing bowl, combine all ingredients except walnuts.
  3. Line muffin tins with paper liners.
  4. Fill paper liners to ⅔ full.
  5. **Optional: sprinkle with chopped walnuts.
  6. Bake for 18-20 minutes, or until muffin springs back to the touch.
  7. NOTE: Muffins are just about finished baking when you begin to smell them.
  8. *If you can’t find almond flour in your area, you can buy blanched slivered almonds at Trader Joe’s, and grind them in a coffee grinder. Two bags of Trader Joe’s blanched slivered almonds yield approximately 5 cups of flour.

Watermelon Popsicles

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After a day at the beach, all we could think of were Watermelon Popsicles!

Watermelon Popsicles

 

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Watermelon Popsicles
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Recipe type: Snacks
Prep time: 
Total time: 
Serves: 8
 
Grain-Free, Gluten-Free, Dairy-Free, Soy-Free, Refined Sugar-Free
Ingredients
  • 2½ cups organic watermelon
  • ½ cup organic apple juice
Instructions
  1. Mix ingredients in blender.
  2. You may need to stop the blender and push the watermelon down with a spoon. Blend again.
  3. Pour into popsicle molds.
  4. Freeze for 6 hours or more.

 

Orange Creamsicles

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This is my recreation of my very favorite treat when I was little. I just LOVE the push up orange creamsicle! You can find these push up containers on Amazon.com.

Orange Creamsicles

 

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Orange Creamsicles
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Recipe type: Snack, Raw
Prep time: 
Total time: 
Serves: 3-4
 
Grain-Free, Gluten-Free, Dairy-Free, Soy-Free, Refined Sugar-Free
Ingredients
  • ½ cup Trader Joe’s light coconut milk
  • ½ cup organic orange juice
  • ½-1 cup organic mango
  • 2 Tbsp raw honey
  • ½ tsp vanilla (I prefer pure vanilla powder or vanilla in a base of glycerin)
Instructions
  1. Blend all ingredients in blender.
  2. Pour into popsicle molds.
  3. Freeze for 6 hours or more.

 

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I'm Summer Williams, a Clinical Nutritionist who specializes in gastrointestinal health. With a firm background in healing, I believe anything is possible. All of my recipes are Grain-Free, Gluten-Free, Dairy-Free, Soy-Free & Refined Sugar-Free. Learn More →
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Summer's Paleo Granola
Super Simple Dairy-Free Coffee Creme
Kid's Choice Beef Stew
Hazelnut Milk Hot Cacao
Ellie's Best Nut Milk Bag