I created this recipe with one of my best friends in mind. If you’re looking for a healthy and nutrient-packed pumpkin smoothie, look no further! Pumpkin is rich in vitamins A, C, and E, antioxidants, folate, niacin, B6, thiamin, pantothenic acid, copper, calcium, potassium and phosphorus. So go ahead, honey, it’s delicious AND nutritious!
Paleo Pumpkin Pie Smoothie
Author: Summer Williams www.SummersKitchen.com
Prep time:
Total time:
Serves: 1-2
Paleo, grain-free, gluten-free, soy-free, dairy-free, refined sugar-free
Ingredients
- 1 cup organic pumpkin puree'
- 1 cup light coconut milk
- 1 banana
- 1½ tsp pumpkin spice
- ¼ tsps vanilla
- 3 Tbsp honey
- 3 dates, pitted
- 6 ice-cubes
- 1 very small pinch of sea salt
Instructions
- Place all ingredients in blender, and blend until smooth.
- NOTE: All ingredients can be found at Trader Joe's.
I'm Summer Williams, a Clinical Nutritionist who specializes in gastrointestinal health. With a firm background in healing, I believe anything is possible.
All of my recipes are Grain-Free, Gluten-Free, Dairy-Free, Soy-Free & Refined Sugar-Free. 
