Paleo Cream of Mushroom Soup
This is my super simple version of Cream of Mushroom soup. It’s naturally dairy-free, and also safe for those on the SCdiet, or paleo diet. This soup can be eaten alone, or added to any recipe that calls for cream of mushroom soup.
PALEO, SCD, & GAPS safe soup.
- 16-24 oz organic mushrooms, sliced (2-3 packages of mushrooms)
- 4 Tbsp coconut oil
- 1 medium onion, chopped
- 4 cloves garlic, minced or chopped
- 2 tsp sea salt
- 3 cups chicken broth
- optional: ¾ cup fresh coconut milk
- In a medium to large pot, heat 4 Tbsp of coconut oil over medium heat.
- Add sliced mushrooms, onion, garlic, and sea salt.
- Saute' until soft (approximately 10-12 minutes)
- Place cooked mushroom mix in a high speed blender.
- Add chicken broth (and coconut milk if using coconut milk)
- Blend until smooth.
- Serve as a soup, or add to your favorite dish that calls for mushroom soup.
Paleo Cinnamon Apple Muffins
My cinnamon apple muffins are SO good on a cool fall morning with a warm cup of tea. Bake time differs, depending on location. Some say they take up to 26 minutes to bake. Either way, let your nose be your guide. When you begin to smell them, they are nearly finished. Once they bounce back…
Paleo Tortillas
When I met my husband, he said, “Can you dance?”. As sure as anything, I said, “I can do anything.” His response… “Can you make tortillas?” (…what???) It’s 20 years later. Not only do I make tortillas, I make paleo tortillas that taste good! 🙂 *This is a modified version of Hayley’s Grain-Free Flat Bread…
Paleo Banana Pancakes
My Paleo Banana Pancakes are naturally grain-free and oh-so-simple! They are delicious just as they are, or drizzle with a little grade-B maple syrup and garnish with your favorite toppings of nuts, seeds, berries, coconut whipped cream or cacao nibs. Print Paleo Banana Pancakes Author: Summer Williams www.SummersKitchen.com Recipe type: Breakfast Prep time: …
Super Green Banana Smoothie
My Super Green Banana Smoothie has a hint of vanilla along with the flavor of banana, all of the anti-oxidants from the greens, maca to help balance hormones, and hemp seed for additional protein and Omega 3’s. This one will leave you wanting more! 🙂 Print Super Green Banana Smoothie Author: Summer Williams www.SummersKitchen.com Recipe type: Beverage…
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I'm Summer Williams, a Clinical Nutritionist who specializes in gastrointestinal health. With a firm background in healing, I believe anything is possible.
All of my recipes are Grain-Free, Gluten-Free, Dairy-Free, Soy-Free & Refined Sugar-Free. 
