Paleo Cream of Mushroom Soup
This is my super simple version of Cream of Mushroom soup. It’s naturally dairy-free, and also safe for those on the SCdiet, or paleo diet. This soup can be eaten alone, or added to any recipe that calls for cream of mushroom soup.
PALEO, SCD, & GAPS safe soup.
- 16-24 oz organic mushrooms, sliced (2-3 packages of mushrooms)
- 4 Tbsp coconut oil
- 1 medium onion, chopped
- 4 cloves garlic, minced or chopped
- 2 tsp sea salt
- 3 cups chicken broth
- optional: ¾ cup fresh coconut milk
- In a medium to large pot, heat 4 Tbsp of coconut oil over medium heat.
- Add sliced mushrooms, onion, garlic, and sea salt.
- Saute' until soft (approximately 10-12 minutes)
- Place cooked mushroom mix in a high speed blender.
- Add chicken broth (and coconut milk if using coconut milk)
- Blend until smooth.
- Serve as a soup, or add to your favorite dish that calls for mushroom soup.
Gingerbread Cookies
These Gingerbread Cookies are sure to put a smile on your face. They are slightly crunchy on the outside, and perfectly chewy on the inside! These cookies are filled with protein, and perfect for dunking…or better yet, how about coconut milk ice-cream sandwiches?!!! 🙂 Print Gingerbread Cookies Author: www.SummersKitchen.com Prep time: …
Paleo Pumpkin Custard
Pumpkin Custard is one of my favorite little treats in the fall. It’s simple to make, and Oh-So Good! Print Paleo Pumpkin Custard Author: Summer Williams www.SummersKitchen.com Prep time: 5 mins Cook time: 50 mins Total time: 55 mins Serves: 6 Paleo, gluten-free, grain-free, soy-free, dairy-free, refined sugar-free Ingredients 1 14 oz can whole coconut milk…
Summer’s Cranberry Delight
I love a thick and chunky cranberry sauce. The added walnuts add the perfect crunch to this side dish! Print Summer’s Cranberry Delight Author: Summer Williams www.SummersKitchen.com Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 8 cups Paleo, grain-free, gluten-free, dairy-free, soy-free, refined sugar-free Ingredients 2 12 oz. bags of fresh…
Smoky Butternut Squash Soup
I love this creamy, smoky butternut squash soup. The cumin adds just enough flavor, while keeping it’s delicate sweetness. It’s great on it’s own, or paired with a gluten-free sandwich. Print Smoky Butternut Squash Soup Author: Summer Williams www.SummersKitchen.com Prep time: 5 mins Cook time: 30 mins Total time: 35 mins Serves: 6 cups Paleo, grain-free,…
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I'm Summer Williams, a Clinical Nutritionist who specializes in gastrointestinal health. With a firm background in healing, I believe anything is possible.
All of my recipes are Grain-Free, Gluten-Free, Dairy-Free, Soy-Free & Refined Sugar-Free. 
