Paleo Cream of Mushroom Soup
This is my super simple version of Cream of Mushroom soup. It’s naturally dairy-free, and also safe for those on the SCdiet, or paleo diet. This soup can be eaten alone, or added to any recipe that calls for cream of mushroom soup.
PALEO, SCD, & GAPS safe soup.
- 16-24 oz organic mushrooms, sliced (2-3 packages of mushrooms)
- 4 Tbsp coconut oil
- 1 medium onion, chopped
- 4 cloves garlic, minced or chopped
- 2 tsp sea salt
- 3 cups chicken broth
- optional: ¾ cup fresh coconut milk
- In a medium to large pot, heat 4 Tbsp of coconut oil over medium heat.
- Add sliced mushrooms, onion, garlic, and sea salt.
- Saute' until soft (approximately 10-12 minutes)
- Place cooked mushroom mix in a high speed blender.
- Add chicken broth (and coconut milk if using coconut milk)
- Blend until smooth.
- Serve as a soup, or add to your favorite dish that calls for mushroom soup.
Hazelnut Milk Hot Cacao
My Hazelnut Milk Hot Cacao is my favorite hot chocolate. I think you’ll love it too! Hazelnuts are rich in the minerals magnesium, phosphorous, zinc, copper, iron, manganese, calcium, and selenium. Hazelnuts are also rich in vitamins K, folate, thiamin, niacin, and vitamin E, which is great for tissue and skin. *I buy my hazelnuts…
Hazelnut Milk
Hazelnut milk is one of my favorite nut milks. It’s full of vitamin E, which is great for tissue and skin. Hazelnuts are also rich in the minerals magnesium, phosphorous, zinc, copper, iron, manganese, calcium, and selenium. Hazelnuts are also rich in vitamins K, folate, thiamin, and niacin. My favorite nut milk bag is Ellie’s…
Blueberry Muffins
Blueberry Muffins were on the quick and easy menu this morning. I used Costco’s organic blueberries, which were bursting with flavor! Print Blueberry Muffins Author: Summer Williams www.SummersKitchen.com Recipe type: Breakfast, snack Prep time: 10 mins Cook time: 22 mins Total time: 32 mins Serves: 10 Paleo, grain-free, gluten-free, dairy-free, soy-free, refined sugar-free Ingredients 2 cups blanched…
Chocolate Chip Cookies
My grain-free Chocolate Chip Cookies are naturally gluten-free, and so simple to make. Enjoy Life makes some great chocolate chips that are gluten-free, dairy-free, and soy-free. They do contain refined sugar, so I choose to use raw cacao nibs in place of chocolate chips. Cacao nibs are free of sugar, and rich in nutrients. Print…
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I'm Summer Williams, a Clinical Nutritionist who specializes in gastrointestinal health. With a firm background in healing, I believe anything is possible.
All of my recipes are Grain-Free, Gluten-Free, Dairy-Free, Soy-Free & Refined Sugar-Free. 
