Paleo Cream of Mushroom Soup
This is my super simple version of Cream of Mushroom soup. It’s naturally dairy-free, and also safe for those on the SCdiet, or paleo diet. This soup can be eaten alone, or added to any recipe that calls for cream of mushroom soup.
PALEO, SCD, & GAPS safe soup.
- 16-24 oz organic mushrooms, sliced (2-3 packages of mushrooms)
- 4 Tbsp coconut oil
- 1 medium onion, chopped
- 4 cloves garlic, minced or chopped
- 2 tsp sea salt
- 3 cups chicken broth
- optional: ¾ cup fresh coconut milk
- In a medium to large pot, heat 4 Tbsp of coconut oil over medium heat.
- Add sliced mushrooms, onion, garlic, and sea salt.
- Saute' until soft (approximately 10-12 minutes)
- Place cooked mushroom mix in a high speed blender.
- Add chicken broth (and coconut milk if using coconut milk)
- Blend until smooth.
- Serve as a soup, or add to your favorite dish that calls for mushroom soup.
Mango Pepper Sauce
My Mango Pepper Sauce is THE BEST steak sauce I’ve ever tasted! If your garden is abounding with peppers this time of year, try my Mango Pepper Sauce. Use as a spicy sauce for fish, or add to mayonnaise to create a flavorful mayo sauce. Don’t be intimidated by making your own sauce. It’s extremely…
Raw Mango Pie
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Simple Garden Salsa
While the garden is abundant with tomatoes and peppers, let’s make SALSA! I used what I had on hand today, so it’s quite simple and SO GOOD! Print Simple Garden Salsa Author: Summer Williams www.SummersKitchen.com Prep time: 10 mins Total time: 10 mins Serves: 6 cups Gluten-free, grain-free, soy-free, dairy-free, egg-free,…
Summer’s Sloppy Joe’s
I was craving Sloppy Joe’s…so I thought, “How do I make it without the processed mix and bread?” This is how I do it! 🙂 The cucumber an lettuce add a fresh crisp element against the spicy warm mix. My family devoured it before I ccould set the table! Print Summer’s Sloppy Joe’s Author: Summer Williams…
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I'm Summer Williams, a Clinical Nutritionist who specializes in gastrointestinal health. With a firm background in healing, I believe anything is possible.
All of my recipes are Grain-Free, Gluten-Free, Dairy-Free, Soy-Free & Refined Sugar-Free. 
