Paleo Cream of Mushroom Soup
This is my super simple version of Cream of Mushroom soup. It’s naturally dairy-free, and also safe for those on the SCdiet, or paleo diet. This soup can be eaten alone, or added to any recipe that calls for cream of mushroom soup.
PALEO, SCD, & GAPS safe soup.
- 16-24 oz organic mushrooms, sliced (2-3 packages of mushrooms)
- 4 Tbsp coconut oil
- 1 medium onion, chopped
- 4 cloves garlic, minced or chopped
- 2 tsp sea salt
- 3 cups chicken broth
- optional: ¾ cup fresh coconut milk
- In a medium to large pot, heat 4 Tbsp of coconut oil over medium heat.
- Add sliced mushrooms, onion, garlic, and sea salt.
- Saute' until soft (approximately 10-12 minutes)
- Place cooked mushroom mix in a high speed blender.
- Add chicken broth (and coconut milk if using coconut milk)
- Blend until smooth.
- Serve as a soup, or add to your favorite dish that calls for mushroom soup.
Blueberry Muffins & Cashew Cream Cheese
On a whim, I added my cashew cream cheese to a blueberry muffin. Once I turned my family onto the idea, all I heard was, “Mmmm!”. My blueberry muffins are super easy to make and the cream cheese is even easier. I make a fresh batch of cashew cream cheese every week and store it…
Cashew Cream Cheese
I love cashews! They’re versatile and make a great creamy base for a number of my recipes. I make a fresh batch of cashew cream cheese each week. I use it as a spread, as a topping on my taco salad, and as a creamy addition to my veggie filled omelets. It lends a light,…
Sparkling Ginger Lemonade
I love a tall ice-filled glass of sparkling ginger lemonade on a hot summer day. I think you will too! Print Sparkling Ginger Lemonade Author: SummersKitchen.com Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 4 Gluten-Free, Grain-Free, Dairy-Free, Refined Sugar-Free Ingredients 2 cups spring water 1 cup honey 2 Tbsp. minced…
Raw Strawberry Pie
The jasmine is in bloom and my garden is filled with orange blossom, grapefruit blossom, butterflies, and hummingbirds. Not to mention, my backyard chickens! I couldn’t help but bring in a piece of jasmine while I made my husband’s favorite dessert. Strawberry Pie! It’s made from fresh ingredients and only takes minutes to make. Print…
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I'm Summer Williams, a Clinical Nutritionist who specializes in gastrointestinal health. With a firm background in healing, I believe anything is possible.
All of my recipes are Grain-Free, Gluten-Free, Dairy-Free, Soy-Free & Refined Sugar-Free. 
