Paleo Cream of Mushroom Soup
This is my super simple version of Cream of Mushroom soup. It’s naturally dairy-free, and also safe for those on the SCdiet, or paleo diet. This soup can be eaten alone, or added to any recipe that calls for cream of mushroom soup.
PALEO, SCD, & GAPS safe soup.
- 16-24 oz organic mushrooms, sliced (2-3 packages of mushrooms)
- 4 Tbsp coconut oil
- 1 medium onion, chopped
- 4 cloves garlic, minced or chopped
- 2 tsp sea salt
- 3 cups chicken broth
- optional: ¾ cup fresh coconut milk
- In a medium to large pot, heat 4 Tbsp of coconut oil over medium heat.
- Add sliced mushrooms, onion, garlic, and sea salt.
- Saute' until soft (approximately 10-12 minutes)
- Place cooked mushroom mix in a high speed blender.
- Add chicken broth (and coconut milk if using coconut milk)
- Blend until smooth.
- Serve as a soup, or add to your favorite dish that calls for mushroom soup.
Chocolate Chia Seed Pudding
Today is my 2nd day of the anti-candida diet. This is my second time doing it, and it’s the most strict diet I’ve ever encountered because there is a therapeutic goal~to eradicate candida! Candida feeds on carbs and sugars, so my diet consists of protein, non-starchy vegetables, and healthy fat, such as coconut milk! The 1st day…
Zucchini Noodles & Awesome Meat Sauce
Here is one of my favorite meals this summer~cold Zucchini Noodles with my Awesome Meat Sauce! Print Zucchini Noodles & Awesome Meat Sauce Author: www.SummersKitchen.com Recipe type: Main Dish Cuisine: Italian~Summer Style! Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 4 Grain-Free, Gluten-Free, Dairy-Free, Soy-Free, refined Sugar-Free Ingredients *Most ingredients can be found…
Thai Chicken Salad with “Peanut” Sauce
My Thai Chicken Salad with “Peanut” Sauce is light yet filling, refreshing, and bursting with flavor! *See my Kombucha Sangria for a perfect little summer combo! Print Thai Chicken Salad with “Peanut” Sauce Author: www.SummersKitchen.com Recipe type: Salad Prep time: 10 mins Cook time: 4 mins Total time: 14 mins Serves: 4 …
Kombucha Sangria
It was hot and humid here at the beach last night, so we decided to get our “chill” on. We dimmed the lights and spent time making nori rolls and Kombucha Sangria. There’s nothing like peace and laughter in the kitchen on a hot summer night. Print Kombucha Sangria Author: www.SummersKitchen.com Prep time: 10 mins Total…
- « Previous Page
- 1
- …
- 11
- 12
- 13
- 14
- 15
- …
- 19
- Next Page »
I'm Summer Williams, a Clinical Nutritionist who specializes in gastrointestinal health. With a firm background in healing, I believe anything is possible.
All of my recipes are Grain-Free, Gluten-Free, Dairy-Free, Soy-Free & Refined Sugar-Free. 
