Paleo Cream of Mushroom Soup
This is my super simple version of Cream of Mushroom soup. It’s naturally dairy-free, and also safe for those on the SCdiet, or paleo diet. This soup can be eaten alone, or added to any recipe that calls for cream of mushroom soup.
PALEO, SCD, & GAPS safe soup.
- 16-24 oz organic mushrooms, sliced (2-3 packages of mushrooms)
- 4 Tbsp coconut oil
- 1 medium onion, chopped
- 4 cloves garlic, minced or chopped
- 2 tsp sea salt
- 3 cups chicken broth
- optional: ¾ cup fresh coconut milk
- In a medium to large pot, heat 4 Tbsp of coconut oil over medium heat.
- Add sliced mushrooms, onion, garlic, and sea salt.
- Saute' until soft (approximately 10-12 minutes)
- Place cooked mushroom mix in a high speed blender.
- Add chicken broth (and coconut milk if using coconut milk)
- Blend until smooth.
- Serve as a soup, or add to your favorite dish that calls for mushroom soup.
Paleo Mango Muffins
Of all the muffins I make, Mango Muffins are my favorite! With bits of mango, these muffins taste like candy. These muffins are paleo, with an SCD option. Go ahead, honey, it’s gluten-free! Print Paleo Mango Muffins Author: Summer Williams www.SummersKitchen.com Prep time: 10 mins Cook time: 22 mins Total time: 32 mins Serves: 14-16 Gluten-free,…
Paleo Peach Cobbler
The peach trees have been rendering the most prolific fruit in our neighborhood, so I’ve been making this fantastically easy Paleo Peach Cobbler almost everyday! Sometimes, I even eat it for breakfast! My Peach Cobbler is SCD, GAPS, & Paleo safe. Print Paleo Peach Cobbler Author: Summer Williams www.SummersKitchen.com Prep time: …
Banana Ice-Cream
On a hot summer day, the easiest thing to whip up is Banana Ice-Cream! With only 2 frozen bananas as the ingredients, this ice-cream is naturally dairy-free! This ice-cream is SCD, GAPS, & Paleo safe. Print Banana Ice-Cream Author: Summer Williams www.SummersKitchen.com Prep time: 5 mins Total time: 5 mins…
Raw Peppermint Chocolate Truffles
My Raw Peppermint Chocolate Truffles are one of my favorite snacks to make. Not only are they packed with nutrition and flavor, they only take 10 minutes to make! Print Raw Peppermint Chocolate Truffles Author: Summer Williams www.SummersKitchen.com Prep time: 10 mins Total time: 10 mins Raw, Paleo, Vegetarian, Grain-free, Gluten-free, dairy-free, soy-free, refined sugar-free…
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I'm Summer Williams, a Clinical Nutritionist who specializes in gastrointestinal health. With a firm background in healing, I believe anything is possible.
All of my recipes are Grain-Free, Gluten-Free, Dairy-Free, Soy-Free & Refined Sugar-Free. 
