Banana Nut Muffins
Recipe type: Advanced SCdiet, Baked Goods, Snacks
Prep time: 
Cook time: 
Total time: 
Serves: 16-18
This is an advanced SCdiet/GAPS recipe. Grain-Free, Gluten-Free, Dairy-Free, Soy-Free, Refined Sugar-Free
  • 3 cups blanched almond flour*
  • 3 eggs
  • ⅓ cup grapeseed oil
  • ½ cup honey
  • 2 ripe organic bananas, mashed
  • 1 tsp. baking soda
  • ½ tsp. sea salt
  • **optional: ¼ cup chopped walnuts for topping.
  1. Preheat oven to 350 degrees.
  2. In a medium size mixing bowl, combine all ingredients except walnuts.
  3. Line muffin tins with paper liners.
  4. Fill paper liners to ⅔ full.
  5. **Optional: sprinkle with chopped walnuts.
  6. Bake for 18-20 minutes, or until muffin springs back to the touch.
  7. NOTE: Muffins are just about finished baking when you begin to smell them.
  8. *If you can’t find almond flour in your area, you can buy blanched slivered almonds at Trader Joe’s, and grind them in a coffee grinder. Two bags of Trader Joe’s blanched slivered almonds yield approximately 5 cups of flour.
Recipe by Summer's Kitchen at