I created this recipe with one of my best friends in mind. If you’re looking for a healthy and nutrient-packed pumpkin smoothie, look no further! Pumpkin is rich in vitamins A, C, and E, antioxidants, folate, niacin, B6, thiamin, pantothenic acid, copper, calcium, potassium and phosphorus. So go ahead, honey, it’s delicious AND nutritious!
- 1 cup organic pumpkin puree'
- 1 cup light coconut milk
- 1 banana
- 1½ tsp pumpkin spice
- ¼ tsps vanilla
- 3 Tbsp honey
- 3 dates, pitted
- 6 ice-cubes
- 1 very small pinch of sea salt
- Place all ingredients in blender, and blend until smooth.
- NOTE: All ingredients can be found at Trader Joe's.